While your “typical” day may vary quite a bit over time, there certain practices that should remain consistent. It is important for you to keep up with a dependable preventive dental care routine if you want to avoid problems like tooth decay and gum disease. Even a short-term disruption can be enough to allow tartar to form, and that can make you more vulnerable to problems that can call for professional treatment. Our Charles City, IA dentist’s office can provide guidance on smart practices between dental exams in order to help patients stay on top of their dental health needs.
Even A Short Interruption In Your Routine Can Affect Your Oral Health
If you brush and floss with enough care and consistency, you can regularly remove bacteria and particles of food before they have the opportunity to gather on your teeth. Areas of your teeth that are not properly cleaned can experience an accumulation of harmful plaque, which can go on to harden into tartar. In the short time your oral care routine is disrupted, you may experience more harmful plaque buildup than you anticipate. Once tartar is present, the substance will remain until you have your next professional teeth cleaning.
Stress And Sleep Deprivation Can Interfere With Your Dental Health
Relatively small changes in a person’s daily life can intrude on their oral health. Lacking sleep can make you feel exhausted at the start of your day, and lacking energy at the end of it. As a result, you may not brush as well as you should, or be tempted to skip this practice entirely. Stress can be an issue because it can lower your energy, affect your sleep, and cause changes in your diet that hurt your teeth. If your stress leads to bruxism, it can also be responsible for serious dental damage.
Make Sure You Stay Consistent With Your Oral Care Routine
You should be brushing your teeth at least twice, and flossing at least once, on a consistent daily basis. This habit can keep you safe against bacteria buildup, and remove any bits of food that might remain on your smile. Doing so can help you avoid problems that require restorative dental work. It can also help you limit the accumulation of stains on your teeth, fight bad breath, and prevent gingivitis. These habits are important, but they can be more successful when you also take care to cut down on how much sugar you enjoy in your diet.
Your Charles City, IA Dentist’s Office Can Help You Deal With Oral Health Issues
At our Charles City, IA dentist’s office, patients receive consistent preventive care, and they can count on support if they require restorative treatment. If you would like to learn more, call Central Park Dentistry at (641) 228-1115.
